Fitness tests allow you to identify your physical strengths and weaknesses. They act as a benchmark upon which your training program can be developed. In fact, without an initial assessment, your training may only address your already strong areas while neglecting your weaknesses.

For most of us, we have neither the time nor resources to spend hours training everyday. Combining the results from your fitness test and a personalized training program will ensure that your efforts are focused on the 20% that will make 80% of the difference. This is a far more efficient approach than determining all the demands within your sport and dividing training time equally amongst each.

Cyclelogik provides maximum aerobic power and lactate balance point testing for runners and cyclists. The information gained can be used to accurately determine you personal training zones and develop your training program.