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**What is an OctaRide? An OctaRide allows you to reserve a spot in your favorite class for 8 consecutive weeks. As this saves us considerable administration, we offer an OctaRide at a discounted rate; however, you are not permitted to cancel or reschedule an OctaRide class. Should you select an OctaRide and a class falls on a Statutory Holiday, your class will be rescheduled. | ||||||||
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You can purchase your pass online via pay pal here:
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Click here to register for a Ride Inside class online. To book via email please send an email to rideinside@cyclelogik.com with the following important details:
NOTES: In the case of a multi-person booking, please indicate who the classes should be billed to, and whether any passes are being shared / debited. All bookings are confirmed via email – if you don’t receive a confirmation within 24 hours, please resubmit your booking. |
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| Session #3 of this Ian Fraser original begins February 24th and runs for 6 weeks on Wednesday and Friday mornings from 6am to 7:30am. Duration - 6 week training block. Required Equipment - Heartrate Monitor Cost: - $90 for one class per week - $170 for two class per week Booking: | |
Starting Saturday March 6th and finishing with competition in the the Ottawa Riverkeeper Olympic distance triathlon on Saturday June 12th, this program is our latest and most extensive training program for Novice triathletes. Training will be centered around Saturday morning sessions at 10am where participants will be taken through a great Bike/Run training progression. Then the fun begins, as participants will be provided with workouts to be completed at home in between Saturday sessions. What is included: - A detailed training plan requiring from 6 to 11 hours per week training time. - Once a Week training sessions with Ian Fraser where you can discuss your training progression and equipment needs while working out. - Race entry into the Ottawa RiverKeeper Olympic distance triathlon on June 12th. Required Equipment - Heartrate Monitor Cost: - $450 plus GST |
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Session #3 of Cyclelogik's newest specialty program begins on Tuesday, March 9th and consists of a testing session followed by an 8 week progression focusing on increasing maximum aerobic powere. Each session, of 1.5 hours, has been designed by our resident coaches Ian Fraser and Alistair Scott to maximize your training. Duration - 9 week training block. The first session will consist of a modified threshold test in order to establish training zones. Required Equipment - Heartrate Monitor Cost - $170 + GST |
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What if I forget my cycling shoes?
We will gladly install a set of cages / flat pedals for you to use.
Can I start partway through the cycle?
Yes, of course. While the training cycle is designed to offer the maximum benefit based on participant input, it is not time specific. The reason behind the cycle is to avoid the dangers of a physiological plateau, which typically occurs when the same exercises are repeated ad nauseam.
What if I don’t have the right cleats?
Participants will have the option to purchase one (1) set of Look Delta style cleats upon pass purchase for a discounted rate, which we will gladly install free of charge.
What if I show up and there is no bike available?
Please ensure that you are attending the correct class, and that your name shows on the participant roster. If it does, and it is still at least five (5) minutes before class start, simply locate your instructor, and they will sort the matter out for you. Should your name not be on the list, please send an email to: rideinside@cyclelogik.com as soon as possible so that we can resolve the matter to everyone’s satisfaction. If it is within five (5) minutes of class start, then your bike has been given away according to our sign-in policy.
We will gladly install a set of cages / flat pedals for you to use.
Can I start partway through the cycle?
Yes, of course. While the training cycle is designed to offer the maximum benefit based on participant input, it is not time specific. The reason behind the cycle is to avoid the dangers of a physiological plateau, which typically occurs when the same exercises are repeated ad nauseam.
What if I don’t have the right cleats?
Participants will have the option to purchase one (1) set of Look Delta style cleats upon pass purchase for a discounted rate, which we will gladly install free of charge.
What if I show up and there is no bike available?
Please ensure that you are attending the correct class, and that your name shows on the participant roster. If it does, and it is still at least five (5) minutes before class start, simply locate your instructor, and they will sort the matter out for you. Should your name not be on the list, please send an email to: rideinside@cyclelogik.com as soon as possible so that we can resolve the matter to everyone’s satisfaction. If it is within five (5) minutes of class start, then your bike has been given away according to our sign-in policy.
In order to ensure smooth and efficient operation of the Ride Inside program, we do our utmost to ensure maximum fill rates and participant satisfaction. As such, should you wish to cancel a class, please do so at least twenty-four (24) hours before the class so that an attempt can be made to find another participant. Should you fail to cancel before twenty-four (24) hours of class start your pass will be debited accordingly. Exceptions will be made for extreme weather conditions, such conditions to be judged at the discretion of Cyclelogik.