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**What is an OctaRide? An OctaRide allows you to reserve a spot in your favorite class for 8 consecutive weeks. As this saves us considerable administration, we offer an OctaRide at a discounted rate; however, you are not permitted to cancel or reschedule an OctaRide class. Should you select an OctaRide and a class falls on a Statutory Holiday, your class will be rescheduled. | ||||||||
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You can purchase your pass online via pay pal here:
Once you have purchased a pass you will need to register for a class(es). You can do so by following this link to the registration form.
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Click here to register for a Ride Inside class online. To book via email please send an email to rideinside@cyclelogik.com with the following important details:
NOTES: In the case of a multi-person booking, please indicate who the classes should be billed to, and whether any passes are being shared / debited. All bookings are confirmed via email – if you don’t receive a confirmation within 24 hours, please resubmit your booking. |
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Starting Wednesday September 8th, 2010, this complete body training program, for those interested in starting or advancing endurance activity, consists of 4 weeks of boot camp style training designed and presented by Ian Fraser. This program will be repeated starting October 6, 2010
When: Wednesdays from 6:30am to 7:30am Where: Laroche Park, Ottawa Cost: $55 including HST per session $100 including HST for both sessions Register Online: Alternatively, contact the store at 613.722.2345. We do require 20 people per session to join this program in order to make it happen. So grab a friend and sign up today |
We will gladly install a set of cages / flat pedals for you to use.
Can I start partway through the cycle?
Yes, of course. While the training cycle is designed to offer the maximum benefit based on participant input, it is not time specific. The reason behind the cycle is to avoid the dangers of a physiological plateau, which typically occurs when the same exercises are repeated ad nauseam.
What if I don’t have the right cleats?
Participants will have the option to purchase one (1) set of Look Delta style cleats upon pass purchase for a discounted rate, which we will gladly install free of charge.
What if I show up and there is no bike available?
Please ensure that you are attending the correct class, and that your name shows on the participant roster. If it does, and it is still at least five (5) minutes before class start, simply locate your instructor, and they will sort the matter out for you. Should your name not be on the list, please send an email to: rideinside@cyclelogik.com as soon as possible so that we can resolve the matter to everyone’s satisfaction. If it is within five (5) minutes of class start, then your bike has been given away according to our sign-in policy.














