Ride Inside
Ride Inside
Cyclists in Canada have always faced a unique problem: the weather.  While many of us love to ride our bikes, Mother Nature doesn’t always play along.  The Ride Inside program, developed and run by Cyclelogik, Powered by Caffeine, combines the benefits of cycling with regimented aerobic exercise, all done on specially designed bikes.


It’s an innovative way to train 12 months a year in order to realize your maximum potential, but it’s also a great place to meet other riders, socialize a little, and stay in touch with the rest of the cycling community.  The program is designed to be flexible and approachable, anyone with an interest in cycling can join and benefit from participation (and get a good workout along the way). Classes are typically an hour in length, and are scheduled throughout the week. Have a look at the short video on the right and get the low-down on Ride Inside from our friends at 'A' Morning.
Schedule
Rates
Single Pass $14.50 inc. tax
10-Pass $113 + HST
25-Pass $237 + HST
OctaRide** $81.50 + HST

**What is an OctaRide?
An OctaRide allows you to reserve a spot in your favorite class for 8 consecutive weeks. As this saves us considerable administration, we offer an OctaRide at a discounted rate; however, you are not permitted to cancel or reschedule an OctaRide class. Should you select an OctaRide and a class falls on a Statutory Holiday, your class will be rescheduled.
Pass Purchase
You can purchase your pass online via pay pal here:
Select Pass Type
Once you have purchased a pass you will need to register for a class(es). You can do so by following this link to the registration form.
Booking

Click here to register for a Ride Inside class online.

To book via email please send an email to rideinside@cyclelogik.com with the following important details:

  • NAME (the name(s) of the participant(s) that will be attending)
  • DATE (please include both the day and the date, e.g.: Thursday, Nov.1st)
  • TIME (remember to put the hour as well as whether it’s AM or PM)
  • PEDALS that you require (Look, SPD or cages)

NOTES: In the case of a multi-person booking, please indicate who the classes should be billed to, and whether any passes are being shared / debited. All bookings are confirmed via email – if you don’t receive a confirmation within 24 hours, please resubmit your booking.
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Specialty Programming
Boot Camp with Ian Fraser
Starting Wednesday September 8th, 2010, this complete body training program, for those interested in starting or advancing endurance activity, consists of 4 weeks of boot camp style training designed and presented by Ian Fraser. This program will be repeated starting October 6, 2010

When:
Wednesdays from 6:30am to 7:30am
Where:
Laroche Park, Ottawa
Cost:
$55 including HST per session
$100 including HST for both sessions
Register Online:
Select Session(s)
Alternatively, contact the store at 613.722.2345.

We do require 20 people per session to join this program in order to make it happen. So grab a friend and sign up today
FAQ
What if I forget my cycling shoes?
We will gladly install a set of cages / flat pedals for you to use.
Can I start partway through the cycle?
Yes, of course. While the training cycle is designed to offer the maximum benefit based on participant input, it is not time specific. The reason behind the cycle is to avoid the dangers of a physiological plateau, which typically occurs when the same exercises are repeated ad nauseam.
What if I don’t have the right cleats?
Participants will have the option to purchase one (1) set of Look Delta style cleats upon pass purchase for a discounted rate, which we will gladly install free of charge.
What if I show up and there is no bike available?
Please ensure that you are attending the correct class, and that your name shows on the participant roster. If it does, and it is still at least five (5) minutes before class start, simply locate your instructor, and they will sort the matter out for you. Should your name not be on the list, please send an email to: rideinside@cyclelogik.com as soon as possible so that we can resolve the matter to everyone’s satisfaction. If it is within five (5) minutes of class start, then your bike has been given away according to our sign-in policy.
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Cancellation Policy
In order to ensure smooth and efficient operation of the Ride Inside program, we do our utmost to ensure maximum fill rates and participant satisfaction. As such, should you wish to cancel a class, please do so at least twenty-four (24) hours before the class so that an attempt can be made to find another participant. Should you fail to cancel before twenty-four (24) hours of class start your pass will be debited accordingly. Exceptions will be made for extreme weather conditions, such conditions to be judged at the discretion of Cyclelogik.
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