Coaching
Each year Cyclelogik takes on a limited number of clients that are looking for a personalized and professional coaching experience. It is our commitment to provide coaching services to those individuals that are looking for structured training programs specific to triathlon, cycling and or running.

To assist you in reaching your performance goals Cyclelogik provides coaching services by our resident experienced professional, Ian Fraser. As of November 1, 2008, we can also provide you with the tools you need to complete your workouts in our Revolution Centre.

For more information contact the store at 613.722.2345 or via email at info@cyclelogik.com
Specialty Programs
Boot Camp with Ian Fraser
Boot Camp
Starting Wednesday September 8th, 2010, this complete body training program, for those interested in starting or advancing endurance activity, consists of 4 weeks of boot camp style training designed and presented by Ian Fraser. This program will be repeated starting October 6, 2010

When:
Wednesdays from 6:30am to 7:30am
Where:
Laroche Park, Ottawa
Cost:
$55 including HST per session
$100 including HST for both sessions
Register Online:
Select Session(s)
Alternatively, contact the store at 613.722.2345.

We do require 20 people per session to join this program in order to make it happen. So grab a friend and sign up today

Target Event Program
If you have a specific event that you are targeting on your racing calendar, we can help you reach your goals with a 16 week training program. Typical events include, but are not limited to: Ironman, triathlon, duathlon, running and cycling races.

Cost
- $300 (plus GST)
- **Unlimited access to our Revolution Centre for an additional $320 (plus GST)

Deliverables:
- Initial face to face consult (approx...60-90 minutes)
- Production and delivery of comprehensive 16 week plan
- 10% lactate testing discount

Monthly program - Level 1
Duration
- Monthly (three month commitment up front)

Cost
- $135/month (plus GST)
- **Unlimited access to our Revolution Centre for an additional $80/month (plus GST)

Deliverables:
- Initial face to face consult (approx...60-90 minutes)
- Production and delivery of monthly training plan via Training Peaks
- Unlimited email interaction with coach
- One phone consultation per month
- 20% lactate testing discount
Monthly program - Level 2
Duration
- Monthly (three month commitment up front)

Cost
- $185/month (plus GST)
- **Unlimited access to our Revolution Centre for an additional $80/month (plus GST)

Deliverables:
- Initial face to face consult (or by phone/email if distance is a factor) approx...60-90 minutes
- Production and delivery of monthly training plan via Training Peaks (weekly updates to plan if necessary)
- Unlimited email interaction with coach
- Two phone consultations per month or one face to face consult (60 minutes)
- 30% lactate testing discount
A la carte items (can be added to any of the above)
- Unlimited email interaction with coach -add- $15/month (plus GST)
- 30 minute phone consult -add- $30 (plus GST)
- 60 minute face to face consult -add- $60 (plus GST)
**We offer a limited number of computrainers, treadmills and spinner bikes. As such, the equipment is available on a first come first served basis during normal hours of operation.