Target Event Program

If you have a specific event that you are targeting on your racing calendar, we can help you reach your goals with a 16 week training program. Events include, Ironman, triathlon, duathlon, running and cycling.
Cost - $300 (plus GST)
Deliverables:
- Initial face to face consult (or by phone/email if distance is a factor) approx...60-90 minutes
- Production and delivery of comprehensive 16 week plan
- 10% lactate testing discount

Level 1- Monthly program

Duration - monthly (three month commitment up front)
Cost - $125 (gst)/month
Deliverables:
- Initial face to face consult (or by phone/email if distance is a factor) approx...60-90 minutes
- Production and delivery of monthly training plan
- Unlimited email interaction with coach
- One phone consultation per month
- 20% lactate testing discount

Level 2 - Monthly program

Duration - monthly (three month commitment up front)
Cost - $175 (gst)/month
Deliverables:
- Initial face to face consult (or by phone/email if distance is a factor) approx...60-90 minutes
- Production and delivery of monthly training plan (weekly updates to plan if necessary)
- Unlimited email interaction with coach
- Two phone consultations per month _or_ one face to face consult (60 minutes)
- 30% lactate testing discount

A la carte items (can be added to any of the above)

- Unlimited email interaction with coach -add- $15/month (plus gst)
- 30 minute phone consult -add- $30 (plus gst)
- 60 minute face to face consult -add- $60 (plus gst)

MAP and Lactate Balance Point Testing

Cost - $125/session (plus gst)
Deliverables:
- Approximately 60 min aerobic fitness test
- 30 minute consulation of results
- Test results and training zones