Coaching
Each year Cyclelogik takes on a limited number of clients that are looking for a personalized and professional coaching experience. It is our commitment to provide coaching services to those individuals that are looking for structured training programs specific to triathlon, cycling and or running.To assist you in reaching your performance goals Cyclelogik provides coaching services by our resident experienced professional, Ian Fraser. As of November 1, 2008, we can also provide you with the tools you need to complete your workouts in our Revolution Centre. For more information contact the store at 613.722.2345 or via email at info@cyclelogik.com |
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Ottawa Riverkeeper Olympic Distance Training Porgram
Starting Saturday March 6th and finishing with competition in the the Ottawa Riverkeeper Olympic distance triathlon on Saturday June 12th, this program is our latest and most extensive training program for Novice triathletes. Training will be centered around Saturday morning sessions at 10am where participants will be taken through a great Bike/Run training progression. Then the fun begins, as participants will be provided with workouts to be completed at home in between Saturday sessions. What is included: - A detailed training plan requiring from 6 to 11 hours per week training time. - Once a Week training sessions with Ian Fraser where you can discuss your training progression and equipment needs while working out. - Race entry into the Ottawa RiverKeeper Olympic distance triathlon on June 12th. Required Equipment - Heartrate Monitor Cost: - $450 plus GST
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If you have a specific event that you are targeting on your racing calendar, we can help you reach your goals with a 16 week training program.
Typical events include, but are not limited to: Ironman, triathlon, duathlon, running and cycling races. Cost - $300 (plus GST) - **Unlimited access to our Revolution Centre for an additional $320 (plus GST) Deliverables: - Initial face to face consult (approx...60-90 minutes) - Production and delivery of comprehensive 16 week plan - 10% lactate testing discount |
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Duration
- Monthly (three month commitment up front) Cost - $135/month (plus GST) - **Unlimited access to our Revolution Centre for an additional $80/month (plus GST) Deliverables: - Initial face to face consult (approx...60-90 minutes) - Production and delivery of monthly training plan via Training Peaks - Unlimited email interaction with coach - One phone consultation per month - 20% lactate testing discount |
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Monthly program - Level 2
Duration - Monthly (three month commitment up front) Cost - $185/month (plus GST) - **Unlimited access to our Revolution Centre for an additional $80/month (plus GST) Deliverables: - Initial face to face consult (or by phone/email if distance is a factor) approx...60-90 minutes - Production and delivery of monthly training plan via Training Peaks (weekly updates to plan if necessary) - Unlimited email interaction with coach - Two phone consultations per month or one face to face consult (60 minutes) - 30% lactate testing discount |
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- Unlimited email interaction with coach -add- $15/month (plus GST) - 30 minute phone consult -add- $30 (plus GST) - 60 minute face to face consult -add- $60 (plus GST) |
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| **We offer a limited number of computrainers, treadmills and spinner bikes. As such, the equipment is available on a first come first served basis during normal hours of operation. | ||||
